Med Spa Blog Connecticut

Is peanut butter really a diet food? Even some high-calorie eats can help you shed pounds, some by making you feel full, others by actually blocking the formation of fat cells. http://www.everydayhealth.com/diet-and-nutrition/5-surprising-foods-that-help-you-lose-weight.aspx

Two ways that sugar can sabotage your body and cause fat storage Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fat-free food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss […]