Is peanut butter really a diet food? Even some high-calorie eats can help you shed pounds, some by making you feel full, others by actually blocking the formation of fat cells. http://www.everydayhealth.com/diet-and-nutrition/5-surprising-foods-that-help-you-lose-weight.aspx

The desire to lose weight must come from the individual. If you’re truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you’re likely to fail. When making changes, decide what’s right for your lifestyle. Your best friend’s diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you. Don’t blame yourself if you aren’t perfect. If you once fail at your attempt to curtail your overeating, it doesn’t mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, […]