The path towards living a healthier life and looking your best can seem like a long, endless uphill journey. Making the right changes to your lifestyle to obtain the body you want doesn’t have to feel endless. There is help. With the Yolo weight loss program, you can be on your way to the body you’ve always wanted. Our professional staff can help you achieve your goals with our specialized weight loss program. There are many different services and programs we offer to help you find a way that works for your lifestyle. From lipotropic injections to assistance in managing your protein intake, there are ways we can help you […]

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Is peanut butter really a diet food? Even some high-calorie eats can help you shed pounds, some by making you feel full, others by actually blocking the formation of fat cells. http://www.everydayhealth.com/diet-and-nutrition/5-surprising-foods-that-help-you-lose-weight.aspx

Two ways that sugar can sabotage your body and cause fat storage Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fat-free food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss […]

The desire to lose weight must come from the individual. If you’re truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you’re likely to fail. When making changes, decide what’s right for your lifestyle. Your best friend’s diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you. Don’t blame yourself if you aren’t perfect. If you once fail at your attempt to curtail your overeating, it doesn’t mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, […]

We have all struggled with our weight at some time. Some have more to lose some have less and our reasons to get fit and trim are as different as our bodies. I’m not one for dieting and lately I haven’t had time to exercise either, but I needed to lose a few pounds. I seem to be plagued by diseases that usually effect people that are obese. I’ve had to have my gallbladder out, I was diabetic and on insulin with all three of my children, and my Physician has warned me that my “good to bad cholesterol ratio”, is not the greatest even though I really don’t eat […]

THE SKINNY ON WIDE-AWAKE LIPO I always laughed that while some families have family jewels, my family has “family thighs.” Thin or fat, my mother and I are the lucky recipients of annoying areas of fat located on the inside of our upper thighs. Even when I’m at my skinniest and working out with a personal trainer, my thighs are still out of proportion with the rest of me. It’s especially annoying because I have difficulty finding clothes that fit properly. Clothes either fit my size 6 thighs or my size 4 waist. As the owner of Yolo, I get to try the best new technologies on the market. So, […]