Two ways that sugar can sabotage your body and cause fat storage Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fat-free food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had someone lean over my desk and say “How in the heck does sugar make you fat if there’s no fat in it?”. This article will answer that puzzler, and provide you with some helpful suggestions to achieve not only weight loss […]

Are you suffering from dry Winter Lips? Q: My lips get very dry. They peel and crack and the skin around my mouth gets chapped and sore during the winter. What can I do to stop this? I have tried several brands of chapstick without getting relief. A: Just like the rest of your skin, your lips suffer during weather changes too. It is important to protect them from the sun and keep them well moisturized. Protect your lips from sun exposure all year long, not just in the summer. Remember that UVA rays are present 365 days per year. We have a few recommendations for you: Use a medical […]